Wellness Resources
Fitness Apps
Nike Training App https://www.nike.com/ca/ntc-app
7 Minute Workout https://apps.apple.com/us/app/7-minute-workout/id650762525
SWEAT https://www.sweat.com/
Relaxation
Guided Meditation https://www.youtube.com/watch?v=aEqlQvczMJQ
Full Body Yoga Routine https://www.youtube.com/watch?v=b1H3xO3x_Js
Study/Relaxation Music (6hr) https://www.youtube.com/watch?v=n61ULEU7CO0
Podcasts
General Topics in Health https://www.ted.com/podcasts/ted-health
Diet and Nutrition https://www.maintenancephase.com/
Self Care and Mental Wellbeing https://podcasts.apple.com/gb/podcast/happy-place/id1353058891
Debunking Wellness Myths https://podcasts.apple.com/gb/podcast/food-for-thought/id1441209943
Positive Effects of Meditation https://www.tenpercent.com/podcast
Counselling Services
If you are experiencing a crisis or extreme distress, don’t hesitate to seek help. All of these crisis lines are available 24 hours a day, 7 days a week, and many of them also have chat and texting options available.
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Trained responders can help you with any number of concerns, including stress management, suicidal thoughts, abuse, sexual assault, depression and/or anxiety.
Kids Help Phone Available 24/7
To talk with a counsellor, call 1-800-668-6868
To text with a counsellor, text TALK to 686868
Crisis Services Canada
Toll Free (24/7): 1 (833) 456-4566
Text support (4pm-12am ET daily): 45645
First Nations, Métis & Inuit Hope for Wellness Help Line Available 24/7, Canada-wide.
(1-855-242-3310)
Canadian Crisis Hotline
1 (888) 353-2273
NWT Helpline
1-800-661-0844